The Blog

Irritable bowel syndrome (IBS) is a frustrating and often embarrassing condition. It can cause abdominal pain, cramping, bloating, gas, diarrhea and constipation. IBS affects up to 15% of people worldwide, but many people don’t know that there are some things they can do to help themselves. In fact, IBS is the most common gastrointestinal disorder in the world!

Taking a probiotic

Probiotics are good for your gut. They can help to improve your immune system, reduce constipation, bloating and di...

Embracing a natural lifestyle doesn’t have to be this big intimidating experience. You can start simple and add more and more natural things as time goes on. You don’t need a 10-acre garden with 75 chicken and bake your own bread to be natural. Would all that be pretty amazing? Yes, but seriously not everyone has the time, energy, or room for all of that. 

Let me take you on a little journey. 

My natural lifestyle really began over 8 years ago after I had my daughter. I wanted to provide a bet...

My story begins over 8 years ago. I was depressed, burnt out, in physical pain daily, angry, with a new baby and a toddler. I was working a job I dreaded, struggling with debt, and trying to figure out life at the same time.

But let’s back up to before all that…

When I was 16, I went to the doctor because I always had stomach pain when I would eat and was only going to the bathroom 1-2 times per MONTH, I know TMI.

After months of seeing different doctors, I was told I had IBS.

I did...

Herbalism can be daunting for newbies, but there's no reason to shy away from it. In fact, the more I learn about herbs, the more excited I am to try them out in my own home and take care of myself and loved ones. A lot of people think that herbalism is hard or confusing, but it really isn't—I promise!

You don't need years of gardening experience or a Ph.D. in botany to get started with herbs; you just need an open mind and some patience as you learn along the way. If you're looking into learni...

In our mission for a life filled with vitality, happiness, and abundance, we often explore various paths. While the paths may differ, the destination remains the same – a life that overflows with health and joy. One powerful journey to this destination is the harmonious friendship with herbal medicine and mindset work. These two forces, seemingly distinct, come together in a beautiful synergy to create a life that is not only healthier but also richer in every sense.

The Power of Herbal M...