The Blog

Irritable bowel syndrome (IBS) is a frustrating and often embarrassing condition. It can cause abdominal pain, cramping, bloating, gas, diarrhea and constipation. IBS affects up to 15% of people worldwide, but many people don’t know that there are some things they can do to help themselves. In fact, IBS is the most common gastrointestinal disorder in the world!

Taking a probiotic

Probiotics are good for your gut. They can help to improve your immune system, reduce constipation, bloating and di...

Herbalism can be daunting for newbies, but there's no reason to shy away from it. In fact, the more I learn about herbs, the more excited I am to try them out in my own home and take care of myself and loved ones. A lot of people think that herbalism is hard or confusing, but it really isn't—I promise!

You don't need years of gardening experience or a Ph.D. in botany to get started with herbs; you just need an open mind and some patience as you learn along the way. If you're looking into learni...